• Veggie-Snacks1

    Potato and Pea Samosas

    Friday, May 31, 2013

    This is a recipe to double or triple – bring some of these delicious samosas to the party and stock the freezer. This is a vegan recipe when you use vegan phyllo or pastry dough. Make the fulling the night before to let the flavours really develop!  Ingredients 3 tbsp vegetable oil ½ tsp mustard seeds […]

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  • Broccoli-red-pepper-and-cheese-frittata (1)

    Smoked Salmon and Spring Pea Frittata

    Thursday, May 16, 2013

    This is such a nice, satisfying recipe. A one-dish dinner recipe, a have a slice for lunch the next day recipe!  – Also converts well to bake in muffin tins for single-servings. Make sure the cheese is strong in flavour and the eggs you use are very fresh for the best taste and texture.  Ingredients 150g […]

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  • Catering

    Catering Service

    Thursday, April 18, 2013

    Office and Corporate catering can be such an unimaginative and unhealthy experience. The Healthy fresh Chef offers a new and an exciting catering option for all your events big or small. Mary believes in using only fresh ingredients in her catering menus. She oven bakes all fish, meats, chicken herself in  her kitchen for her […]

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  • HealthyMeal

    Order Your Healthy Meals

    Thursday, April 18, 2013

    We make eating easy, convenient and affordable. We provide pure, nutrient dense ready to eat whole food meals, soups and healthy snacks. Mary insists on using the freshest ingredients, complex carbohydrates, organic grains and pulses while ensuring many meals cater for allergies and intolerances.  Order online and we deliver in the Dublin and Wicklow region […]

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Blog

Veggie-Snacks1
May
31

Potato and Pea Samosas

This is a recipe to double or triple – bring some of these delicious samosas to the party and stock the freezer. This is a vegan recipe when you use vegan phyllo or pastry dough. Make the fulling the night before to let the flavours really develop!  Ingredients 3 tbsp vegetable oil ½ tsp mustard seeds […]

cakecake
May
22

Yoghurt Cake with Walnut Biscuit Crumble

A light, moist cake that isn’t too sweet. Toasted walnuts, coffee and cinnamon crumbles give a real warmth with the crunch. Flavours intensify when the cake is served a day after baking. Ingredients for the crumbles 100g digestive biscuits (crushed) 50g walnuts, lightly roasted and chopped 50g light brown sugar 5g instant coffee powder 2.5g […]

Detox Juice
May
17

Ready to Detox!

If you would like to join us for the next 6-Day or 9-Day Detox contact me here! Click here for details of the 6-Day Detox Click here for details of the 9-Day Detox You are provided with Breakfast, Lunch, Dinner, 2 Snacks, A Flask of Detox Drink for every  day of your detox. You receive my support by phone or email throughout the […]

Broccoli-red-pepper-and-cheese-frittata (1)
May
16

Smoked Salmon and Spring Pea Frittata

This is such a nice, satisfying recipe. A one-dish dinner recipe, a have a slice for lunch the next day recipe!  – Also converts well to bake in muffin tins for single-servings. Make sure the cheese is strong in flavour and the eggs you use are very fresh for the best taste and texture.  Ingredients 150g […]

Contact Details

The Healthy Fresh Chef
Wicklow Enterprise Centre
Co. Wicklow, Ireland
 
T: +353 86 811 5519
E: info@healthyfreshchef.com
 

About Mary

Mary Farrell, The Healthy Fresh Chef, is a dynamic and creative individual with a passion for food and nutrition. Founder / Owner-Manager of Café-Fresh, and author of The Café Fresh Cookbook, Mary believes in healthy nutritional food using fresh ingredients to create Low GL meals

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